As the days grow shorter and the clocks go back, BBC Radio 4 is airing a new series that explores how the change in daylight affects our wellbeing, and how we might learn to thrive during the darker months. Professor Hayden Lorimer Hosted by Professor Hayden Lorimer, human geographer in the School of GeoSciences, the series delves into the lived experiences of people with Seasonal Affective Disorder (SAD)and offers reflections on how to better understand and embrace winter.Across five episodes, Professor Lorimer speaks with researchers, health professionals and individuals navigating life with SAD to uncover practical and emotional strategies for coping with the season. Listeners hear from Professor Norman Rosenthal, who first identified SAD in the 1980s; GP and writer Gavin Francis on the impact of light on our circadian rhythms; health psychologist Kari Leibowitz, who shares insights from her research in Norway into positive winter mindsets; and Professor Hester Parr on how lessons from those living with SAD might inform how we design cities and adapt our lives in a changing climate.The series also highlights the benefits of light therapy, the importance of spending time outdoors and being exposed to natural light, and the value of ‘coorying in’ - the Scottish art of getting cosy and embracing the season. By weaving together science, personal stories and cultural insights, Professor Lorimer invites listeners to reimagine our relationship with winter and to find warmth and light in even the darkest days. How to listen You can listen to the full series on BBC Radio 4 13:45 each day from 13 – 17 October or listen online now:BBC Radio 4 | Winter Well - see all episodes Publication date 13 Oct, 2025
